Free Monthly Mindfulness Workshop
The Wellness Arena
A free online space where we explore mindfulness,
resilience, self-care, and holistic wellbeing together.
Created by EthVida, The Wellness Arena offers a supportive environment for
individuals looking to build healthier habits, strengthen emotional wellbeing,
and reconnect with themselves through practical and holistic approaches.
Stay tuned!
The Free Mindfulness
workshop
Healing Practices Included
Guided Meditation
Breathing Exercises
Art Therapy
Guest Holistic Practitioners
1 hour
Last Sunday Of Every Month
7 p.m
Maximum Participants
15
Maximum Participants
Monthly
Last Sunday Of Every Month
A Space To Pause, Reflect & Reconnect
W
ellness Arena is EthVida’s free monthly mindfulness workshop designed
to support emotional wellbeing, self-awareness, and personal growth.
Through guided discussions, practical tools, and holistic approaches,
participants are encouraged to develop resilience and create healthier ways of
navigating everyday challenges.
What You’ll Learn
What You’ll Learn
Develop practical tools for navigating life’s challenges.
Holistic Wellbeing
Explore wellbeing through mind, body, and lifestyle.
Mood Management
Improve emotional awareness and self-regulation.
Chair Yoga
Accessible movement practices suitable for all levels.
Coping Mechanisms
Recognise patterns and build more supportive habits.
Managing Stress
Learn healthier ways to respond to stress and overwhelm.
Guided By Experts
Experience Holistic Healing Practices
Alongside educational discussions, sessions may include practical
wellbeing activities led by experienced holistic practitioners.
Guided Meditation
Build presence, awareness, and
emotional balance.
Art Therapy
Creative approaches to self-
expression and reflection.
Lack of Culturally Care
Simple techniques to support
relaxation and stress reduction.
Safe Space Commitment
Creating A Respectful Environment
For Everyone
The Wellness Arena is built on kindness, respect, and community
support. To help maintain a positive experience for all participants,
we ask everyone to follow a few simple guidelines.
Attendance Commitment
Please only reserve a place if you’re able to
attend.
Respect Others
Supportive and respectful behaviour is expected at
all times.
Be On Time
Sessions begin promptly and late entry is not
permitted.
Camera Participation
Participants are asked to keep cameras on during
sessions.
Zero Tolerance Policy
Disruptive or disrespectful behaviour may result in
removal from the programme.
Ready To Join?
Reserve Your Free Place
Whether you’re looking to improve wellbeing, develop resilience, or simply take
time for yourself, The Wellness Arena offers a supportive space to begin.
Spaces are limited to ensure every participant receives a meaningful experience.
Ready to Explore EthVida?
Help us expand access to trusted stigma-free healthcare
Free Monthly Mindfulness Workshop
The Wellness Arena
A free online space where we explore mindfulness, resilience, self-care, and holistic wellbeing together.
Created by EthVida, The Wellness Arena offers a supportive environment for individuals looking to build healthier habits, strengthen emotional wellbeing, and reconnect with themselves through practical and holistic approaches.
Stay tuned!
The Free Mindfulness
workshop
Healing Practices Included
Guided Meditation
Breathing Exercises
Art Therapy
Guest Holistic Practitioners
1 hour
Last Sunday Of Every Month
15
Maximum Participants
7 p.m
Maximum Participants
Monthly
Last Sunday Of Every Month
Podcast & Conversations
Wellness Arena is EthVida’s free monthly mindfulness workshop designed to support emotional wellbeing, self-awareness, and personal growth.
Through guided discussions, practical tools, and holistic approaches, participants are encouraged to develop resilience and create healthier ways of navigating everyday challenges.
What You’ll Learn
What You’ll Learn
Develop practical tools for navigating life’s challenges.
Holistic Wellbeing
Explore wellbeing through mind, body, and lifestyle.
Mood Management
Improve emotional awareness and self-regulation.
Chair Yoga
Accessible movement practices suitable for all levels.
Coping Mechanisms
Recognise patterns and build more supportive habits.
Managing Stress
Learn healthier ways to respond to stress and overwhelm.
Guided By Experts
Experience Holistic
Healing Practices
Alongside educational discussions, sessions
may include practical wellbeing activities led by experienced holistic practitioners.
Guided Meditation
Build presence, awareness, and
emotional balance.
Art Therapy
Creative approaches to self-
expression and reflection.
Lack of Culturally Care
Simple techniques to support
relaxation and stress reduction.
Safe Space Commitment
Creating A Respectful
Environment For Everyone
Alongside educational discussions, sessions
may include practical wellbeing activities led by
experienced holistic practitioners.
Attendance Commitment
Please only reserve a place if you’re able to attend.
Be On Time
Sessions begin promptly and late entry is not permitted.
Respect Others
Supportive and respectful behaviour is expected at all times.
Camera Participation
Participants are asked to keep cameras on during sessions.
Zero Tolerance Policy
Disruptive or disrespectful behaviour may result in removal from the programme.
Ready To Join?
Reserve Your Free Place
Whether you’re looking to improve wellbeing, develop resilience, or simply take time for yourself, The Wellness Arena offers a supportive space to begin.
Spaces are limited to ensure every participant receives a meaningful experience.
Ready to Explore EthVida?
Help us expand access to trusted stigma-free healthcare