Mental Health Coaching Programme
Free Mental Health Coaching for
Ethnic Minority Communities
A culturally sensitive coaching programme designed to support individuals
navigating mental health challenges, wellbeing concerns, and life transitions
through compassionate guidance and practical wellbeing tools.
Applications are closed right now
The Free Mental
Health Programme
In the meantime, enjoy our expansive
educational platform
Ethnic Minorities in UK
8 Free 1:1 Sessions
Culturally Sensitive Support
16
Programme Length
Delivered fortnightly to allow time
for reflection and progress.
8
Sessions
Structured coaching sessions focused on wellbeing and personal growth
2
Participants Per Cohort
Small cohorts allow for personalised
attention and meaningful support.
1:1
Personalized Coaching
Tailored guidance and support
throughout your journey.
Why This Programme Exists
Everyone Deserves Support That
Understands Their Story
Mental health challenges affect people from all walks of life, but access to
support is not always equal. This programme was created to help address
some of the barriers that many ethnic minority communities continue to face.
Cultural Stigma
Many grow up in environments
where mental health is
misunderstood or hard to discuss.
Lack of Culturally Care
Finding support that respects your
culture and values can feel
challenging.
Financial Strain
Professional support costs can
create barriers to accessing
needed help.
Systemic Inequality
Inequalities affect access to
services and support for wellbeing.
Meet Your Coach
Guided By Professional
Expertise And Lived Experience
Berta Kaguako is a Health and Social Care Consultant with
experience across mental health, psychotherapy, substance
misuse services, safeguarding, and community wellbeing.
Alongside her professional background, Berta brings lived
experience of navigating complex health challenges, creating
a coaching environment grounded in empathy, understanding,
and practical support.
Values you’ll gain
What You’ll Gain
From The Programme
Through structured coaching sessions and guided reflection, you’ll explore
practical tools to support your mental wellbeing and personal growth.
Mental Health Awareness
Develop a deeper understanding of your
mental wellbeing and emotional health.
Building Resilience
Learn strategies to navigate challenges and
adapt to difficult situations.
Emotional Regulation
Understand emotional triggers and build
healthier coping mechanisms.
Stress Management
Explore practical techniques to manage stress
and improve balance.
Holistic Wellbeing
Discover how physical, emotional, and
lifestyle factors influence wellbeing.
Ongoing Support
Gain accountability, guidance, and
encouragement throughout your journey.
Who Can Participate
Programme Requirements
This programme is designed for individuals who are ready to engage in a
supportive coaching environment and commit to their wellbeing journey.
To take part, you must:
Aged 18 or Over
From an ethnic minority Background
Living in the UK
Living in the UK
Able to commit to programee sessions
Interested in iproving Mental Wellbeing
Important Note
This coaching programme is not a substitute for crisis intervention, emergency mental
health services, or clinical therapy.
Community Values
Creating A Safe And
Respectful Environment
We are committed to providing a space where everyone
feels respected, valued, and able to participate openly.
Respect
Treat everyone with dignity and
kindness.
Confidentiality
Personal experiences shared within
sessions remain private.
Commitment
Show up consistently and engage
with the process.
Additional Support
Helpful Resources And Further Support
Access additional wellbeing resources, safeguarding information, and support
services to continue your journey beyond the programme.
Download all application paperwork here. It’s crucial to complete all relevant
forms so we can assess and prepare you for sessions. Those who submit all
paperwork will be prioritized.
If you need help filling out the forms, please
email us at bertak@zohomail.eu.
Ready to Explore EthVida?
Help us expand access to trusted stigma-free healthcare
Mental Health Coaching Programme
Free Mental Health Coaching for
Ethnic Minority Communities
A culturally sensitive coaching programme designed to support individuals navigating mental health challenges, wellbeing concerns, and life transitions through compassionate guidance and practical wellbeing tools.
Applications are closed right now
The Free Mental
Health Programme
In the meantime, enjoy our expansive educational platform
Ethnic Minorities in UK
8 Free 1:1 Sessions
Culturally Sensitive Support
16
Programme Length
Delivered fortnightly to allow time
for reflection and progress.
8
Sessions
Structured coaching sessions focused
on wellbeing and personal growth
2
Participants Per Cohort
Small cohorts allow for personalised
attention and meaningful support.
1:1
Personalized Coaching
Tailored guidance and support
throughout your journey.
Why This Programme Exists
Everyone Deserves Support That Understands Their Story
Mental health challenges affect people from all walks of life, but access to support is not always equal.
This programme was created to help address some of the barriers that many ethnic minority
communities continue to face.
Cultural Stigma
Many grow up in environments
where mental health is
misunderstood or hard to discuss.
Financial Strain
Professional support costs can
create barriers to accessing
needed help.
Lack of Culturally Care
Finding support that respects your
culture and values can feel
challenging.
Systemic Inequality
Inequalities affect access to
services and support for wellbeing.
Who Can Participate
Programme Requirements
This programme is designed for individuals who are ready to engage in a supportive coaching
environment and commit to their wellbeing journey.
To take part, you must:
Aged 18 or Over
From an ethnic minority Background
Living in the UK
Able to commit to programee sessions
Interested in iproving Mental Wellbeing
Important Note
This coaching programme is not a substitute for crisis intervention, emergency mental health services, or clinical therapy.
Community Values
Creating A Safe And Respectful Environment
We are committed to providing a space where everyone feels respected, valued, and able to participate openly.
Respect
Treat everyone with dignity and
kindness.
Confidentiality
Personal experiences shared within
sessions remain private.
Commitment
Show up consistently and engage
with the process.
Additional Support
Helpful Resources And Further Support
Access additional wellbeing resources, safeguarding information, and support services to continue your journey beyond the programme.
Download all application paperwork here. It’s crucial to complete all relevant forms so we can assess and prepare you for sessions. Those who submit all paperwork will be prioritized. If you need help filling out the forms, please
email us at bertak@zohomail.eu.
Ready to Explore EthVida?
Help us expand access to trusted stigma-free healthcare