Holistic Hacks: Everyday Wellness, Reimagined
Small Holistic Habits.
Lasting Positive Change.
Holistic Hacks is EthVida’s ongoing video series, packed with practical tips,
mindful habits, and simple wellness practices you can start using today.
Because improving your wellbeing doesn’t have to be overwhelming.
About the Series
Wellness That Fits Into
Real Life
Life gets busy—but looking after yourself shouldn’t feel impossible. Holistic
Hacks delivers short, practical guidance to help you care for your mind, body, and
overall wellbeing through small, sustainable actions that fit into everyday life.
Explore Topics
Build Healthy Habits, One Step at a Time
Each episode explores practical wellbeing topics designed to help you better
understand yourself, build healthier routines, and create meaningful, lasting
change.
Managing Stress
Learn practical ways to reduce stress
before it builds up.
Holistic Health
Understand the foundations of whole-
person wellbeing.
Emotional Wellbeing
Recognize, regulate, and respond to your emotions more effectively.
Burnout Prevention
Identify early warning signs and protect your energy.
SMART Goal Planning
Turn healthy intentions into achievable
habits.
Sustainable Growth
Build habits you can actually
maintain.
Mindful Living
Create routines that support balance and
focus.
Healthy Coping Strategies
Develop healthier ways to respond to
everyday challenges.
Designed for Everyday Life
Simple, Practical, and Easy to Follow
Every episode is designed to help you learn something valuable—even
if you only have a few minutes.
Weekly Episodes
Fresh wellbeing content released
every week.
Practical Tips
Simple actions you can apply
immediately.
Beginner Friendly
Accessible for every stage of your
wellness journey.
Real-Life Strategies
Built around everyday
challenges—not perfection.
Watch Anywhere on
Your Favourite Platform
Whether you enjoy full-length learning or quick daily inspiration,
Holistic Hacks is available across our social channels.
Meet Your Coach
Guided By Professional
Expertise And Lived Experience
Berta Kaguako is a Health and Social Care Consultant with
experience across mental health, psychotherapy, substance
misuse services, safeguarding, and community wellbeing.
Alongside her professional background, Berta brings lived
experience of navigating complex health challenges, creating
a coaching environment grounded in empathy, understanding,
and practical support.
Ready to Explore EthVida?
Help us expand access to trusted stigma-free healthcare
Holistic Hacks: Everyday Wellness, Reimagined
Small Holistic Habits. Lasting
Positive Change.
Holistic Hacks is EthVida’s ongoing video series,
packed with practical tips, mindful habits, and simple wellness practices you can start using today. Because
improving your wellbeing doesn’t have to be
overwhelming.
About the Series
Wellness That Fits Into
Real Life
Life gets busy—but looking after yourself shouldn’t
feel impossible. Holistic Hacks delivers short,
practical guidance to help you care for your mind,
body, and overall wellbeing through small,
sustainable actions that fit into everyday life.
Explore Topics
Build Healthy Habits, One
Step at a Time
Each episode explores practical wellbeing topics
designed to help you better understand yourself,
build healthier routines, and create meaningful,
lasting change.
Managing Stress
Learn practical ways to reduce stress before it builds up.
Holistic Wellbeing
Understand the foundations of whole-
person wellbeing.
Emotional Wellbeing
Recognize, regulate, and respond to your
emotions more effectively.
Burnout Prevention
Identify early warning signs and protect
your energy.
SMART Goal Planning
Turn healthy intentions into achievable
habits.
Sustainable Growth
Build habits you can actually
maintain.
Mindful Living
Create routines that support balance and
focus.
Healthy Coping Strategies
Develop healthier ways to respond to
everyday challenges.
Designed for Everyday Life
Simple, Practical, and
Easy to Follow
Every episode is designed to help you learn something
valuable—even if you only have a few minutes.
Cultural Stigma
Fresh wellbeing content released
every week.
Financial Strain
Simple actions you can apply
immediately.
Lack of Culturally Care
Accessible for every stage of your
wellness journey.
Systemic Inequality
Built around everyday
challenges—not perfection.
Watch Anywhere on
Your Favourite Platform
Whether you enjoy full-length learning or quick daily
inspiration, Holistic Hacks is available across our
social channels.
Meet Your Coach
Guided By Professional
Expertise And Lived Experience
Berta Kaguako is a Health and Social Care
Consultant with experience across mental health
, psychotherapy, substance misuse services,
safeguarding, and community wellbeing.
Alongside her professional background, Berta brings
lived experience of navigating complex health
challenges, creating a coaching environment
grounded in empathy, understanding, and practical support.
Ready to Explore EthVida?
Help us expand access to trusted stigma-free healthcare